Using the reformer has been amazing

In 2020 I joined Catherine’s Pilates class to help improve my posture, increase my flexibility (which is
quite poor) and gain better overall strength. During the course of the classes I became aware of
where I was holding tension in my body, the need to stretch out my back and how I was feeling
when I was in good postural alignment. Catherine’s eagle eye to detail really helped me achieve the
above. After a few months of mat classes I decided to try reformer Pilates to further improve my
core strength and alleviate some niggling back pain. Using the reformer has been amazing. It has
given me a deeper understanding of my body, the importance of using the breath, and the overall
mind body connection. Doing slow repetitive movements and concentrating on specific areas of the
body has increased my flexibility and has helped to strengthen my core and lower back. With
Catherine’s guidance, her passion for her work, and her high attention to detail, the overall
experience of reformer Pilates has been a game changer for me. I can’t recommend Catherine
highly enough. She is warm, welcoming and very professional, only wanting the very best for her
students. She goes above and beyond in providing this experience whether it is mat work or
reformer Pilates. A class with Catherine is highly recommended.

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